Add Yahoo as a preferred source to see more of our stories on Google. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I'm an expert in software and work-related issues, and I have ...

Training Today is a clever app that offers Apple Watch users a “readiness to train” score to help know when to rest, push, and more. Now the watchOS and iOS app have been updated with “dynamic cycling ...