TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Using dumbbells and resistance bands, you can copy the exercises in Gemma Atkinson's arm workout at home ...

If you're looking to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

Neither kettlebells nor dumbbells are universally better; they just have different applications. Learn which are best suited for your needs.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...

Arm exercises for women over 65: five daily moves from fitness coach Jacob Siwicki to help build everyday strength.

You do not always need a complicated arm workout to challenge your biceps. This workout takes a simple approach: perform 10 sets of 10 dumbbell curls, with just 10 seconds of rest between sets. The ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Curls are the classic ...

When you think about working out your shoulders and biceps, you likely don’t think about pairing them together. But you have to keep your muscles guessing to grow. Bodybuilder Sadik Hadzovic recently ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...