Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. 'Gaining weight [including muscle] is mainly a function of eating in a calorie surplus. So for those ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

"I would [also] say that eating before bed can contribute to weight gain. With my clients ... and promote better sleep. Foods high in sugar, caffeine, and fat are best avoided before bed.