Perhaps the most common term associated with maintaining a balanced approach to nutrition and overall health is hydration.

Drinking hot water with lemon in the morning may support digestion, increase energy levels, improve skin health, and promote ...

Whether it’s for the sake of an Instagram reel or for a real-life wellness ritual, who doesn’t like to wake up to a tangy, ...

Coconut water is a nutritious beverage that helps replenish fluids and electrolytes as well as support heart and kidney ...

When it comes to morning drinks, warm lemon water makes for an ideal deal. Made by mixing fresh lemon juice with warm or room-temperature water, it’s known to boost hydration, aid digestion, and ...

Drinking clove water improves our digestion. It supports the digestive fire and helps the stomach function smoothly. This relieves acidity, constipation, and indigestion. Regular intake helps maintain ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Dr John highlights the benefits of drinking hot water in the morning, including detoxification, fat burning, improved circulation, and more.

Chia seeds are part of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good source of ...

Water collected from municipal pipelines, borewells, and tankers may carry a mix of dissolved solids, chemicals, sediments, ...

Drinking lemon water comes with health benefits. Find out the advantages as well as the risks, backed by science.