If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing bench press. The bench press is one of the greatest strength training exercises of all time; it doesn’t matter ...

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...