To the chagrin of professionals who dedicate careers to complex solutions, sometimes the simplest intervention is the most ...

Behavioral activation is part of the ‘B’ or behavioral side of cognitive-behavioral therapy that focuses on changing what people do. I should mention that during college, I worked in the laboratory of ...

Imagine you don't feel like going for a walk, but you go anyway, and your thoughts shift from "Ugh, I don't want to go" to "This isn't so bad" to "That actually felt good." Behavioral activation, a ...

If it’s felt nearly impossible to get out of bed since the clocks turned an hour back in November, you’re definitely not alone. It’s natural to feel a bit sluggish and sad when the days are dark and ...