Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Treating pediatric patients with dental fear and anxiety can be challenging for clinicians, who must be familiar with multiple techniques to calm and treat patients. Which technique is best? A recent ...

Children with obesity experienced better weight outcomes with a family-based intervention than with usual care, according to a new study. Over a 2-year period, 452 children aged 6-12 years, who were ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.

Cognitive behavioral therapy (CBT) is one type of psychotherapy that effectively treats depression. It is a short-term, goal-oriented therapy that helps people change their thoughts and behaviors to ...

LONG BEACH, CA - March 11, 2026 - PRESSADVANTAGE - Moment of Clarity has published a new educational resource detailing ...

I draw from Cognitive Behavioral Therapy (CBT), Somatic Experiencing (SE), Dialectical Behavioral Therapy (DBT ), and mindfulness with a person centered and strengths-based focus. As a therapist, it ...