Remove the broccoli from the skillet and set aside. In the same skillet, heat another tablespoon of vegetable oil over high heat. Add the marinated beef in a single layer and stir-fry for 2-3 ...

This easy beef stir-fry from Eat Well for Less is perfect for ... a minute Half-fill the kettle and bring to the boil. Add the broccoli, soy and oyster sauce to the wok and mix well.

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

Smith’s Chef Jeff Jackson Recipe Steak and Pasta Stir-Fry Ingredients For the Steak: For the Stir-Fry: 1-2 lbs. steak 8 oz.

Heat a little oil until very hot in a wok or large saucepan. Quickly stir fry the garlic and beef for just a minute until the beef is brown on the outside and still a little rare on the inside.

Mary Berry has shared her quick and easy beef stir-fry recipe, helping Brits make a nutritious and flavourful meal in no time. This dish from her cookbook ‘Mary Berry’s Quick Cooking ...

When the oil is very hot, add the ginger and stir-fry for about 30 seconds. Add the beef (and its mari­nade) and stir-fry until the beef loses its pink colour. Add the scapes back to the wok and ...

Spring cleaning isn’t just for closets and garages — your fridge could use a refresh, too. Instead of letting half-used ...

I remember thinking how different my McDonald’s burger was from the burgers mom made — and with a much higher-grade ground beef — and how utterly delicious ... of red pepper flakes to the basic ...

Carefully lower the broccoli into the wok. The wok will steam and smoke. Add the sauce mixture and stir fry for 1-2 minutes. Season to taste with salt and serve immediately.