For years, it has been a common approach to use a box spring to support your bed. It's been the go-to solution to ensure you don't wake up with a sore back. However, mattresses and beds have evolved, ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

You're probably familiar with a box spring, the simple wood frame with springs that acts as a support base under older mattresses. It's not a highly technical piece of equipment like a smart bed (or a ...