Medically reviewed by Allison Herries, RDN Foods high in potassium include lima beans, beet greens, and swiss chard. Other ...

A reporter took on a daring dietary experiment and spoke with three nutrition experts to get the scoop on all things beans.

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Potassium-rich foods like bananas, apricots, and beans can improve heart, muscle, and digestive health while maintaining hydration and balancing electrolytes ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Some foods higher in potassium include potatoes, adzuki beans, and pomegranates. Bananas are one of the most popular fresh fruits in the US, famous for being rich in potassium — a mineral ...

Beans are a nutrient-rich food that offers numerous health benefits when consumed as part of a balanced diet. Here are some ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

there are other foods that pack a more potassium-rich punch including a cup of orange juice (496 mg), a cup of kidney beans (607 mg), the flesh of a medium baked potato (610 mg), and a half-cup of ...