Since November, I’ve been exploring interesting (and cheap) workouts around Little Rock. I’ve been buzzed and zapped at Manduu, endured some high-octane aerobics at Full Out Barre, worked out in a ...

If you’ve ever left a concert with your body feeling tingly, that’s a clue to the kind of high you might experience from a sound bath. Available at spas, retreats, gyms, and clinics, these trendy ...

In recent years, wellness trends have seen a rise in practices that promote both physical and emotional well-being. Among these trends, the concept of a sound bath has gained significant attention for ...

Ever heard of a sound bath? Contrary to what you might be thinking, a sound bath does not involve water, a tub or foaming bubbles. Sound baths use the rhythm and tones of instruments such as crystal ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

It turns out a sudsy soak in a bubbly tub isn’t the only kind of bath that can have health benefits. Sound baths are just as good for the body—and the soul. You may have heard the term thrown around ...

Mindfulness is a new term for an old experience: conscious awareness. When we engage in being mindful, we try to get in touch with the textures of our inner thoughts and feelings—as well as the outer ...

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