The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

Female fans of the high-fat, low-carb diet say they're experiencing weird smells down there Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to ...

Testing your breath can do more than reveal whether you need to brush your teeth — it can now yield clues about how much fat your body is using for fuel. The pungent smell of acetone permeating ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Keto muffins are a great option to start a day full of energy, especially if you are following a ketogenic diet. Thanks to their high protein and healthy fat content, they make an ideal breakfast ...

Looking for a way to make delicious and healthy pancakes without using flour? We have the perfect recipe for you! These ...

The personal trainer weighed in on the low-carb, moderate protein and high-fat diet. If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad ...