Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it ...

If any of these are you, give these four alternative exercises a go instead, which you can easily do at home with just a pair of dumbbells. Although the bench press is the classic exercise for ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

Adjustable dumbbells vs fixed dumbbells ... For those looking to max out a dumbbell bench press or build arms like Chris Hemsworth, you’ll typically require a heavy weight and in this case ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the ...