Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

there’s so much more to the world of barbell exercises than you may have known. Take advantage of the variety. Length: 6’5” ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...