Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Quan Bailey is a certified personal trainer and Isopure athlete. Fitness trainers turn to the move for a number of reasons, mainly because it’s a go-to weight training move that strengthens your ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Getting on a roll with strength training is easy with the Axle Workout. “Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey ...