BalletX, Philadelphia's premiere contemporary ballet company, has picked up a new recruit. As Eagles linebacker Nakobe Dean recovers from a knee injury he suffered during the playoffs last season, he ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Sick of swimming and bored of bike rides? You’re in luck: there’s a new cross-training trend in town. Ballet might be typically seen as the preserve of small children and impossibly flexible ...