Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

A dance class was held as part of a research study over 6 weeks Regular dancing as part of a group could help give older people with lower-back pain more confidence to move, according to researchers.

Whether or not they know the difference between a pirouette and plié, students interested in ballet now have an outlet at MMC. The classical French dance is taught in a fitness class at the rec center ...