This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's goals ...

Besides all the physical and mood-enhancing benefits offered by working out, a recent article on NewsNation reported that “People who regularly exercise reduce their Alzheimer’s risk by 50%.” While it ...

CAPE GIRARDEAU, Mo. (KFVS) - Your routine is off which means the kids are home and likely your gym is closed. That’s my situation anyway. I don’t know about you, but I need some motivation. It’s ...

With restrictions imposed in their countries to slow the spread of Covid-19, athletes from the canoeist Mallory Franklin to the runner Valeria Nazarova have found ways to train at home. By Talya ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

If the sports of volleyball and handball had a baby, you’d get Spikeball. The fast-paced game, also known as roundnet, involves hitting a lightweight, plastic bouncy ball off a round, trampoline-like ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...