For older adults, spring is an ideal time to embrace physical activity, and March, being National Athletic Training Month, serves as a timely reminder of the vital role fitness plays in a long ...

The team at SISSY+MARLEY Interiors, Chelsea Reale and Diana Rice, used wall-mounted pegs to hold stability balls and cubby storage for kettlebells, creating visual interest that’s actually ...

This story is sponsored by Backyard Office Utah. If one of your New Year's resolutions was to hit the gym more often, you're not alone: According to Drive Research, 70% of Americans' New Year's ...

Outdoor gyms are not only a great resource for bodyweight ... Wicksteed also has a map of all the gyms it provides equipment to. For more wellness ideas, visit the Strong Women Training Club.