Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

It seems like a simple enough exercise to do, but there are a lot of different motions going into that,” said Trishul Kapoor, ...

Many people suffer from muscle strain in the neck and shoulders, which can lead to pain, discomfort, and other symptoms. We will learn more about this condition and ways to treat muscle strain.

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...

If you work at a desk all day, stretching your shoulders and reaching your arms up to the sky has likely become one of those mid-meeting tics that you don’t even realize you’re doing… until one day, ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your spine.

If you don’t have the time, money, or energy to get to a spa to pay someone to rub all of the knots out of your shoulders the next best thing is an electric back massager. Speaking as a person whose ...

When you’re spending seven to nine hours in bed every night, it’s incredibly important to ensure you’re supporting your body in a way that avoids any aches or pains in the morning. Though there’s no ...