Try these tips to make sleeping a little easier. Back Pain: Why Your Treatment Isn't Helping, and What to DoOnly 1 in 10 of the most common back pain treatments work, new research shows.

then gradually increase the distance and intensity as your fitness increases." The study tracked 701 adults for three years, most of whom were women in their 50s who had all experienced back pain.

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises ... Rush to see doctor when you spot these warning signs Fitness expert and founder of Cult Fit, Rishabh ...

Correspondence to Dr Kieran O’Sullivan, Sports Spine Centre, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Qatar; kieran.osullivan{at}aspetar.com The Lancet series of papers on low back pain ...