Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.
A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.
With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...
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