Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

This asana is fun and a great way to relieve lower ... pressure on your sciatic nerve and alleviate symptoms. When you practice yoga, you'll become more aware of your body positioning and movement ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

It’s a pretty simple asana and will show you results quickly. One of the biggest benefits of yoga for heart health is its ability to reduce blood pressure. When you practice yoga regularly ...

The final yoga asana we recommend is Savasana ... and it allows the body to absorb the benefits of the practice. How to do it: Lie flat on your back with your legs extended and arms by your ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...