Arugula is a nutrient-dense, low-calorie leafy green that provides calcium, potassium, folate, and vitamins A, C, and K. Research links cruciferous vegetables like arugula with a lower risk of some ...

Put the artichokes and stock in a saucepan, and simmer for 15 minutes. Drain. When artichokes are cool enough to handle, cut each into 8 wedges (skip this step if using artichoke hearts). Heat the ...