After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit, mastering ...

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

A certified trainer shares how many push-ups signal elite upper-body strength after 50 and what your rep count actually means ...

Join FUNfitt Women on this incredible 10-day push-up challenge designed to sculpt toned arms and naturally lift your breasts!

As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

As a personal trainer, I’m often asked whether diamond push-ups are worth prioritizing over standard push-ups. If your goal is stronger, more defined triceps, this variation deserves attention. Its ...

Members of Team Whiteman take part in an operator challenge workout at Whiteman Air Force Base, Mo., June 9, 2017. (Airman Michaela Slanchik/U.S. Air Force photo) Push-ups are the most common exercise ...