Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Forget arm day. According to Mike Israetel, it may be time to retire the classic bicep and tricep workout. His argument? There are smarter ways to build your arms without dedicating a whole ...

How long? It takes just ten minutes out of your day. 2. 10-minute chest and arms workout by LiveFitness What? A cracker of a ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Developing defined, capable arms doesn ... results, fitness experts recommend incorporating this routine twice weekly into your exercise schedule, allowing at least one recovery day between ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

A bicep curl and tricep extension in some variation often dominate arm day. Training both is key ... It’s therefore important you incorporate exercises that switch up the angle of your arm ...

To increase arm strength, focus on doing variations (e.g., wide, close, or incline push-ups) for different muscle activation. Try to do 3 sets of 10-15 reps every day. This full-body exercise ...