Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Some fruits contain more protein than one would expect a fruit to have. One particular kind works as a meat substitute and ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

One cup of pitted cherries has just under 2 grams of protein, along with close to 4 grams of fiber. The tiny stone fruits also contain a good amount of potassium, which helps keep fluid levels ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...