Through blending mindless doodles with deliberate tasks, the bullet journal helps you to mentally refresh, and, in the process, relieve anxiety levels. Levitin explains: “The research tells us ...

Lovingly referred to as the #bujo by fans on social media, the journal is a ... According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved concentration ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put, a bullet journal (sometimes shortened to BJo or BuJo) can be anything you want it to be ...