The ankle lock is one of the most effective submission holds in pro wrestling. The following are the best users of the ankle ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

Then she rolled her ankle in the third quarter ... She made one of three shot attempts and was pulled at the 6:18 mark in the quarter. Watkins was visibly frustrated on the bench with her day ...