Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Spinal fusion is a tailored treatment that can restore function and relieve chronic pain when other methods fail. Here's what ...

The sartorius is one of the muscles in the front of the thigh. It starts at the foremost part of the hipbone, known anatomically as the anterior superior iliac spine ... and sit back into the ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts recommend maintaining good posture, regular stretching, core strengthening ...

You don’t need to be told that back pain is a common phenomenon. No one we’ve ever met hasn’t struggled at least once in their life with a niggle or an ache, and the past two years have ...