Understanding the basic anatomy of the five lumbar ... for lumbar spine surgery. The lumbar spine includes the five vertebrae in your lower back. Muscles, disks, ligaments, nerves, and blood ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow ...

What exercises fix slouching? Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Walking and running upright on two feet as humans do requires some specialized adaptations of the skeleton and muscles. Modern human anatomy has ... problems from back injuries to fallen arches.

Strengthen your core muscles: Your core muscles, including the abdominals and lower back, provide essential support to your spine. “Exercises like planks, bridges, and back extensions strengthen ...