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Ananda balasana: 8 benefits and how to do happy baby pose
Here’s a complete guide on how to do ananda balasana or happy baby pose. Step 1: Lie on your back on a yoga mat, ensuring comfort and relaxation. Step 2: Inhale gently, guiding your knees toward ...
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6 Spiritual Yoga Retreats To Visit in Hyderabad
Situated in a serene environment, Ananda Yoga Village blends spirituality with nature. The retreat specializes in Hatha Yoga, Kundalini Yoga, and Ayurveda-inspired wellness practices, making it ...