Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

Over 50% of adults fail to meet the diet recommendations of the American Heart Association, an April analysis found.

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...

It's a question investigators have been digging into for years, with interest growing over the past decade. As the slightly ...

After decades of debate, U.S. Food and Drug Administration (FDA) has officially recognized eggs as a "healthy food" under its ...

Most of us know that habits like poor diet and lack of exercise are bad for our hearts, but it turns out they're bad for our ...

Reducing Sodium and Following Heart Healthy Diet Lower 10-Year Risk of Heart DiseaseBOSTON — Most Americans consume far more sodium than recommended ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.