Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major muscle groups for a full-body workout.

LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While I can regularly throw down high mileage on the treadmill, nothing gets ...