To serve, spoon some date purée onto two plates. Spoon over a little of the caper and raisin vinaigrette. Add some roasted figs and aubergines on top and scatter over the Medjool dates.

Africa’s dried fruits market is on a steady rise, driven by increasing health consciousness, urbanisation, and the demand for ...

It helps keep you full for longer and is a good pre-workout snack. Dates and figs both can aid in weight loss; choose it according to your personalised needs. If you want to help with weight ...

To make Anjeer Laddus, soak and chop dried figs and dates. Roast finely chopped nuts until golden. Cook the figs and dates in ghee, then mix in the roasted nuts and desiccated coconut. Add ...

This fig and date overnight oats recipe finds itself on repeat in my house in Ramadan, particularly at suhoor, the dawn pre-fast meal. Slow-release energy from the oats, figs and dates is really ...