A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Stop obsessing over the mirror muscles and discover why a powerful posterior chain is the secret to a pain-free life and elite functional performance.

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...

Runners: We have a big opportunity right now to set ourselves up for our best race training cycles ever in 2026. No, the opportunity is not to run as much as humanly possible. In fact, it’s to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening the deep core muscles,” said fitness director Amfroy Lyn. “When performed ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...