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I went from walking 5,000 steps a day to 10,000 with one simple change to my daily routine

From improved mental clarity to increased energy levels, I was surprised at the positive impact I felt after using a walking ...
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A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...
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Adding Just 3,000 Steps Per Day Could Lower High Blood Pressure

THURSDAY, Sept. 28, 2023 (HealthDay News) -- Adding 3,000 extra steps a day can help older adults with hypertension significantly lower their blood pressure. About 80% of older adults in the United ...