Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

ORLANDO, Fla. – May is Older Americans Month, and the last Wednesday of May is National Senior Health and Fitness Day. One local senior is fighting aging through fitness and inspiring other older ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Seniors may have more time for leisure and recreation than working adults, and the summer months provide ample opportunities to get active. After months of chilly temperatures, seniors in various ...

For more than 30 years, SilverSneakers has provided programs specifically to meet the desire of seniors to remain active and healthy. While offered nationwide, SilverSneakers has proven to be a very ...

The Sponsored Athlete Program highlights individuals from across the United States who are staying active into their 60s, 70s, and 80s.

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to concerns ...

CLEVELAND --For many of us, winter can seem like never-ending gloom, with little sunshine and snowy, cold weather. When the winds howl and snow flies, we hunker down by a warm fire with a good book or ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...