Achilles tendon damage is common. It can be painful and make it difficult to exercise or even walk. Stretches can help speed up healing and improve mobility. In this article, we briefly outline a few ...

Splints and boots can be clunky and inconvenient. To discuss an alternative to natural healing, Sunrise 7 was joined by Amanda Erdman, physical therapist with Bone and Joint Wausau. The Kinesio ...

The Achilles tendon connects the heel bone to the calf muscles at the back of the ankle. Pain in this tendon can result from a tear or rupture of the tendon or from tendinitis, which doctors may also ...