Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Therefore, it can prevent sunburn without compromising the ... maximize absorption. Insider's takeaway You can generally get an adequate amount of vitamin D by spending time in the sun for about ...

Proper absorption of vitamin D enables your body to in turn absorb calcium ... The most natural, direct way to get vitamin D naturally is through sun exposure, but people tend not to get enough ...

Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai, quashed the claim and said ...