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Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout
You will be conquering an AMRAP— as many rounds as possible—workout, courtesy of CrossFit athlete Lauren Fisher. This AMRAP workout isn’t just good for racking up your heart rate to help ...
Women's Health8mon
The Best 20-Minute Kettlebell Workout To Sculpt Your Arms, Core, And Back
Why Trust Us? Here's how this exercise routine works: It's an AMRAP workout, which means your goal is to do as many reps as possible (with proper form!) for each move in the time allotted.
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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas ... this 8-minute AMRAP (as many ...
Men's Journal2y
Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes
This scorcer recreates a signature Barry's workout at-home ... repeat 2 rounds of the main circuit, then an AMRAP finisher (as many rounds as possible), resting only as needed.