No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help ...

I tried Harry Styles’ intense 20-minute workout, and I severely underestimated how difficult it would be - I went full beast ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

20 Minute Workout is a Canadian-produced aerobics-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise on a rotating platform.

what to read next Cycle between the 4 moves, 5 times, for a total of 20 minutes and 350 pump-inducing ... to multiple 24 hour workout stints and (extremely unofficial) world record attempts.

Why Trust Us? Here's how this exercise routine works: It's an AMRAP workout, which means your goal is to do as many reps as possible (with proper form!) for each move in the time allotted.

no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 minutes but uses a ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

This workout left my upper body aching as I returned to my desk, despite being just 20 minutes long. The combination of bicep curls, shoulder presses, and rows all worked my biceps and shoulders.