Do You Have to Drink That Much Water? We've all heard it. Drink more water. Eight glasses a day, they say. But let's be ...

Eight glasses a day may not actually be based on science. This varies for everyone, and you can get needed fluids from other foods and beverages, too. Share on Pinterest Marc Tran/Stocksy United ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

The widely held belief that humans need to drink eight 8-ounce glasses of water a day — also known as the 8 x 8 rule — is simply not true, a new study says. Instead, water requirements vary by ...

You come across the exhortation to "drink at least eight glasses of water a day" everywhere. This advice has been in a health column in the New York Times, and published by many writers in the ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...

Scientists have found the recommended eight glasses of water a day may be too high for our actual needs. Research from the University of Aberdeen published in Science this week shows the ...