Perfect for fitting into even the busiest schedules, this routine targets every major muscle group in your arms through carefully selected movements that optimize your limited workout time.

A well-balanced seven-day workout schedule ... Compound lifts are exercises that use multiple muscle groups. A deadlift, for example, works your lower body and your arm and core muscles.

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Working on your arms is probably the most accessible place to start when you’re in the gym, but what about if you’re working out at home? According to bodybuilder and home workout expert Ivan ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...

(For more intensity, try a one-arm push-up) — Complete 3-5 sets of 8-20 reps. Do exercise 3-5 times per week. Bulgarian Split Squats (legs, glutes): a great workout to increase time under tension.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

Let’s go through the list of 7 exercises to get toned arms: The first recommended exercise is the arm slide, which targets triceps and engages the core. According to the Mayo Clinic, such core ...