Is 45 Minutes the Sweet Spot? If you've ever stared at the clock during a workout wondering how much time you *actually* need ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Men's Open bodybuilding star Nick Walker shared his latest leg day training session ahead of his return to the 2025 Pittsburgh Pro.