A YouTuber who claimed to have undergone an insane transformation after going on a water-only diet for a month while fasting for Ramadan has taken the internet by storm. Yousef Saleh Erakat, aka ...

In recent years, water fasting has become a notable health trend in the U.S. This type of fast, that involves refraining from consuming any food or drinks, other than water, was once largely imbedded ...

The morning ritual of enjoying coffee holds special significance for many people. When adopting intermittent fasting as a weight management strategy, questions often arise about whether this beloved ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Few things can come between a person and their morning cup of coffee. But if you’re interested in losing ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it's not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...