20 Minute Workout is a Canadian-produced aerobics-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise on a rotating platform.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

These daily 20-minute sessions helped me reap ... I stayed engaged by keeping the Women’s Health workout visuals on one side of my computer with a TV show or podcast on the other.

In this 20-minute triceps workout, we’ll provide an eight-exercise, two-set circuit to challenge your triceps with only your bodyweight as resistance. Just try getting through your day without ...

When you focus on functional movements that ramp up your heart rate and work your whole body, you'll strengthen your core and sculpt a six-pack faster than a traditional abs workout. The phrase ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

If you need some more workout inspiration, then here's another 20-minute total body workout you can try, if you need something fast, but effective. Alternatively, if you have more time to play ...