This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the ...

To succeed in my resolution, I needed to solidify a strength-focused workout routine that wasn’t too intimidating for a ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

How to do Mr and Mrs Muscle’s 20-minute lower-body dumbbell ... move in the video; she also shows low-impact exercise modifications. The workout is divided into two circuits with 45 seconds ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking ...

You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief walk). You can try to do ...