This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...

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This isn’t a workout I’ll forget in a hurry. Absolutely. It’s simple, accessible and effective, taxing your whole body, heart and lungs in as little as 20 minutes. I also love how measurable ...

20- to 60-second workouts, or sessions that last a bit longer, around 3 to 7 minutes. "They have to be over 20 seconds, otherwise the efficiency is really very minimal, but they are a short burst ...

all of the workouts took no longer than 20 minutes. I loved how holistic the challenge was, with various workout modalities. As a whole, the program was full-body, dynamic, and incorporated ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...