You may like No gym needed — instead use this 30-minute dumbbell workout to build full-body strength at home Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

With a pair of adjustable dumbbells by your side, you can fit in an effective upper-body workout at home. If you’re wondering ...

"At home HIIT workouts that use body weight exercises ... In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

But if you’re hoping to include progressive overload in your at-home workouts ... the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes Devised by fitness trainer ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home. It comprises five exercises performed as a circuit in as many minutes, ...