With a pair of adjustable dumbbells by your side, you can fit in an effective upper-body workout at home. If you’re wondering ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Maximize fat loss with HIIT workouts in 20 minutes! Learn how high-intensity interval training boosts metabolism, triggers ...

"At home HIIT workouts that use body weight exercises ... In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

There are really only two pieces of home gym equipment that you need to ... this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

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This workout ... 30 minutes a day, every other day), with two days of muscle-strengthening activity each week. Becks is a lifestyle journalist who specializes in writing about wellness and home ...